Surya Namaskar

The Surya Namaskar, or Sun Salutation, is an ancient yoga practice that honors the sun and...  More

The Surya Namaskar, or Sun Salutation, is an ancient yoga practice that honors the sun and brings warmth to the body. Each posture flows into the next, with deep breaths and focused movement. As I move through the sequence, I feel my body and mind becoming more energized and connected to the world around me.

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